• Healthy Food,  Healthy Life

    Key nutrients for boosting your immunity

    In this post I would like to share some information on key nutrients that play a role in immunity, and food sources of them: Beta Carotene – carrots, apricots, sweet potatoes, mangoes, spinach, kale, broccoli, squash, cantaloupe. Beta carotene gets converted to vitamin A, which is essential for a strong immune system. It works by helping antibodies respond to toxins and foreign substances. Vitamin C – oranges, strawberries, broccoli, grapefruit, kiwi, Brussels sprouts, red and green peppers, cooked cabbage, cauliflower.Vitamin C increases blood levels of antibodies and helps to differentiate white blood cells, which helps the body determine what kind of protection is needed. Vitamin D – eggs, fortified milk,…

  • steamed salmon with zucchini spirals
    Food Recipes,  Healthy Food

    Steamed Salmon and Zucchini Spirals

    This is a 5 minutes recipe for less than $5. No fat, no cholesterol, low calories. Ingredients: one piece of frozen salmon, one bag of frozen zucchini spirals, some parsley. Steam salmon and zucchini in separate pots with little water. Don’t forget the salt and pepper! Place everything on a plate and sprinkle some chopped parsley. Healthy and delicious! NOTE – You can find part of this post on Steemit, it is one of my favorite blogging platforms. Read it >>> here <<<

  • ady and ugly fruit
    Healthy Food

    What Is Ugli Fruit?

    The Ugli Fruit is a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli was discovered growing wild In Jamaica in 1917 by a farmer named G. G. R. Sharp. This farmer had a history of experimenting with pollination and had a few successes with grafts on sour oranges. Ugly Fruit has a light-green surface with spots that turn orange when the fruit ripens. It is a little larger in size than a regular grapefruit. It has a very juicy flesh and just a few seeds. It tastes semi-sweet and smells like any other citrus. Health Benefits of Ugli Fruit Boosts your immune system, because it…

  • healthy lunch
    Food Recipes,  Healthy Food

    My Low Calories Lunch Recipe

    Are you on a diet? Or do you want to eat healthy? I am sharing my 350 calories lunch recipe. It is satisfying, low in calories and fat, and also very delicious. I can eat this every day! You can add to it, but make sure you check how many calories you are adding. If you want to lose weight, you must keep your calories intake under $1200 per day, no sugar added!!!!Also, pay attention to the dressing and read the label. It says how many calories per serving (2 tsp 30ml). So, here it is: one piece of grilled chicken breast (palm-size) – 180 cal wheat pita bread 1/2…

  • dosa
    Healthy Food

    My Favorite Ethnic Food – Indian Breakfast

    Today I had the taste for an ethnic breakfast, and I chose Indian, because there is an Indian restaurant nearby. 😋 So… I ordered a plain, crispy dosa. It came like this: For people who never tried this dish… you guys are missing out a lot. This dish is originally from southern India. It is like a crepe, made out of rice flour though. It is served with a cup of soup-like or stew, called sambar and two additional sauces called chutney. The white one is made with coconut and the red one is a hot salsa made with chili peppers. Every time I order this dish I am very…