• Healthy Food

    Healthy Food

    Good Healthy Food When people envision healthy food, they most likely picture whole grain pasta or a serving of broccoli. However, many would be surprised at the nutritional content and health benefits of some of their favorite foods. In a world where the definition of ‘healthy diet’ changes on a daily basis, and where there is an endless list of rules to follow regarding food, it helps to remember a few simple ideas. A healthy food is any food that contains sufficient calories and nutrients to stay alive and healthy. The following is a breakdown of four, surprisingly super foods that can be used and enjoyed by almost anyone. The…

  • Healthy Food

    Grow Your Own Organic Vegetable Garden

    Seven reasons to grow your own organic vegetable garden During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly among humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. If you have space for a few pots or even a small piece of land, it is a wise decision to…