stay focused
Psychology

How To Stay Focused

In order to be a successful Blogger, you need to be able to keep your mind on what you’re doing! Blogging and writing in general are tough jobs that require maximum concentration. Not to mention the additional marketing and promoting efforts!

Sometimes you are getting thoughts that are really intrusive and keep coming into your mind, does this happen to you?

Well, it happens to me, so I guess it can happen to anyone.

So, what are you going to do? You can interrupt a distracting thought with a short meditation, and here is the technique:

Close your eyes and take one deep breath. Then follow your breath, from the moment the air touches your nostrils as you inhale. Follow the air in your chest and belly, and also, as it leaves your body as you exhale. Repeat this for five deep breaths.

This is an amazing brain hack that will make the distracting thought go away and doesn’t involve two hours in Quarter Lotus pose. 🤣😂😜

You can find part of this post on Steemit, it is one of my favorite blogging platforms. Read it here <<<