There is little doubt that the Coronavirus pandemic is affecting every aspect of our lives… from virtual classrooms to telecommuting and to outright quarantines.
We must protect and improve our immune system. This is number one priority right now.
How can we do that? By healthy eating.
Here are some steps you can take to eat healthy:
1 – Begin by filling your plate with immune-boosting nutrients. One of the best ways to stay healthy is to eat a nutritious diet. That’s because our immune system relies on a steady supply of nutrients to do its job. Half of your plate should be veggies and fruits.
2- Eat more protein. Protein is a key building block for immune cells and antibodies. Protein comes from both animal and plant-based sources and includes fish, poultry, beef, milk, yogurt, eggs and cottage cheese, as well as nuts, seeds, beans and lentils.
3 – Eat more probiotics. Sources of probiotics include whole grains, bananas, onions, garlic, leeks, asparagus, artichokes, beans, fermented dairy foods such as yogurt, kefir, aged cheeses, as well as fermented foods such as kimchi, sauerkraut, miso, tempeh and sourdough bread.
4 – Stay hydrated. Drink more water, tea and water-rich foods like fruits, veggies and soups.
PS – If you you’re looking for doctor-formulated products that are known to help with this, see this Boomer Botanics Tinctures Immunity Booster Bundle, it is now 50% off. I can offer you an extra 20% off with coupon code BESAFE, you must enter it at checkout. The final price will be $23 for a bottle that usually costs $58… that’s what I call real savings!