• Konjac root
    Medicinal Plants

    Plants for Weight Loss – Konjac Root Glucomannan

    There are many plants used for weight loss diets, in this article I gathered some information on Konjac Root Glucomannan. Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as KONJAC ROOT. Konjac, also known as konjak, konjaku, konnyaku potato, devil’s tongue, voodoo lily, snake palm, or elephant yam, is a plant of the genus Amorphophallus. By Sebastian Stabinger [GFDL or CC-BY-SA-3.0], via Wikimedia Commons Glucomannan has an exceptional ability to absorb water and is one of the most viscous dietary fibers known. How Does Glucomannan Help with Weight Loss? Glucomannan has the ability to absorb up to twenty times its own weight in water.…

  • vegan food recipe
    Food Recipes

    Quick Salad Recipe – Beans & Corn

    This beans and corn salad recipe is very tasty and it can be served by itself, maybe with a little bread. It is full of vitamins, minerals, protein… very healthy and very easy to make. Fully vegan recipe, try it! Ingredients: 1 can of beans 1 can of corn kernels juice from one lemon parsley 1 large tomato red onion olive oil salt & pepper Wash and drain the canned beans and corn. Chop tomato and parsley and mix everything. For a tropical taste you can use lime and cilantro instead of lemon and parsley. NOTE – You can find part of this post on Steemit, it is one of…

  • steamed salmon with zucchini spirals
    Food Recipes,  Healthy Food

    Steamed Salmon and Zucchini Spirals

    This is a 5 minutes recipe for less than $5. No fat, no cholesterol, low calories. Ingredients: one piece of frozen salmon, one bag of frozen zucchini spirals, some parsley. Steam salmon and zucchini in separate pots with little water. Don’t forget the salt and pepper! Place everything on a plate and sprinkle some chopped parsley. Healthy and delicious! NOTE – You can find part of this post on Steemit, it is one of my favorite blogging platforms. Read it >>> here <<<

  • my daughter and me

    Young Generation and Stress

    I recently had a conversation with my daughter about stress. She is a millennial. We were trying to determine if she experiences more stress than I did when I was her age. The answer is YES. There are more stress factors now than ever. Here are some of our arguments: Life is harder today than thirty years ago. I, as a parent, agree. When I was my daughter’s age, I had better job security, better housing market, no high interest loans and credit cards. Today, in this tough economic climate, young people have less job security and sky high house prices. These factors generate stress. Despite the fact that the…

  • home cooking
    Food Recipes

    Cooking at Home

    Cooking at home it’s all easier and less time consuming than you might imagine. With so many recipes available online, you can really make the tastiest meals ever! You’ll make meals that will turn you into a culinary star. Great cooking recipes are a cook’s best friends… and the best recipes are right at your fingertips, in your smart phone πŸ™‚ That’s in my sister’s house. She made some amazing veggie patties, she found the recipe online πŸ™‚ How many times have you found yourself in the produce department of a grocery store, surrounded by so many vegetables and have no idea how to turn them into something delectable? The…