• Namaste
    Exercise,  Healthy Life

    Tips for Yoga Pose Dandasana

    Namaste! This is a customary Hindu greeting, as opposed to shaking hands in other parts of the world. Namaste is also a sign of respect. Nama means bow, as means I, and te means you. I bow to you 🙂 The words are accompanied by a gesture, which is a slight bow. The palms and fingers touch each other, and the thumbs join in front of the heart. The gesture represents the belief that we all have a soul in our heat chakra. Yoga is a mind and body practice that combines physical postures, breathing and meditation techniques. As a physical exercise, yoga increases flexibility and strengthens muscles. This physical-only…