• Healthy Food

    Healthy Food

    Good Healthy Food When people envision healthy food, they most likely picture whole grain pasta or a serving of broccoli. However, many would be surprised at the nutritional content and health benefits of some of their favorite foods. In a world where the definition of ‘healthy diet’ changes on a daily basis, and where there is an endless list of rules to follow regarding food, it helps to remember a few simple ideas. A healthy food is any food that contains sufficient calories and nutrients to stay alive and healthy. The following is a breakdown of four, surprisingly super foods that can be used and enjoyed by almost anyone. The…