• Healthy Food,  Healthy Life

    Key nutrients for boosting your immunity

    In this post I would like to share some information on key nutrients that play a role in immunity, and food sources of them: Beta Carotene – carrots, apricots, sweet potatoes, mangoes, spinach, kale, broccoli, squash, cantaloupe. Beta carotene gets converted to vitamin A, which is essential for a strong immune system. It works by helping antibodies respond to toxins and foreign substances. Vitamin C – oranges, strawberries, broccoli, grapefruit, kiwi, Brussels sprouts, red and green peppers, cooked cabbage, cauliflower.Vitamin C increases blood levels of antibodies and helps to differentiate white blood cells, which helps the body determine what kind of protection is needed. Vitamin D – eggs, fortified milk,…

  • Boomer Naturals Tincture
    Healthy Life

    Making Health and Nutrition a Priority

    There is little doubt that the Coronavirus pandemic is affecting every aspect of our lives… from virtual classrooms to telecommuting and to outright quarantines. We must protect and improve our immune system. This is number one priority right now. How can we do that? By healthy eating. Here are some steps you can take to eat healthy: 1 – Begin by filling your plate with immune-boosting nutrients. One of the best ways to stay healthy is to eat a nutritious diet. That’s because our immune system relies on a steady supply of nutrients to do its job. Half of your plate should be veggies and fruits. 2- Eat more protein.…