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  • steamed salmon with zucchini spirals
    Food Recipes,  Healthy Food

    Steamed Salmon and Zucchini Spirals

    March 7, 2020 /

    This is a 5 minutes recipe for less than $5. No fat, no cholesterol, low calories. Ingredients: one piece of frozen salmon, one bag of frozen zucchini spirals, some parsley. Steam salmon and zucchini in separate pots with little water. Don’t forget the salt and pepper! Place everything on a plate and sprinkle some chopped parsley. Healthy and delicious! NOTE – You can find part of this post on Steemit, it is one of my favorite blogging platforms. Read it >>> here <<<

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    health4u

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  • healthy lunch
    Food Recipes,  Healthy Food

    My Low Calories Lunch Recipe

    March 2, 2020 /

    Are you on a diet? Or do you want to eat healthy? I am sharing my 350 calories lunch recipe. It is satisfying, low in calories and fat, and also very delicious. I can eat this every day! You can add to it, but make sure you check how many calories you are adding. If you want to lose weight, you must keep your calories intake under $1200 per day, no sugar added!!!!Also, pay attention to the dressing and read the label. It says how many calories per serving (2 tsp 30ml). So, here it is: one piece of grilled chicken breast (palm-size) – 180 cal wheat pita bread 1/2…

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    health4u

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