ady and ugly fruit
Healthy Food

What Is Ugli Fruit?

The Ugli Fruit is a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine.

Ugli was discovered growing wild In Jamaica in 1917 by a farmer named G. G. R. Sharp. This farmer had a history of experimenting with pollination and had a few successes with grafts on sour oranges.

Ugly Fruit has a light-green surface with spots that turn orange when the fruit ripens. It is a little larger in size than a regular grapefruit. It has a very juicy flesh and just a few seeds. It tastes semi-sweet and smells like any other citrus.

Health Benefits of Ugli Fruit

  • Boosts your immune system, because it is very rich in vitamin C, offering 70% of the recommended daily value.
  • It helps the digestive system, as it is very high in fiber. A serving contains 2 grams of dietary fiber.
  • Heals the skin, because it has anti oxidants and collagen.
  • It is good for bones and teeth, because it contains Calcium.
  • Can be used in weight loss diets, as it has only 45 calories per serving.
  • Prevents heart disease, because it has zero fat and zero cholesterol.
  • Prevents formation of kidney stones, as it contains citric acid.
  • Good for treating allergies because it contains flavonoids.
  • Gives you energy and rejuvenation, as one serving contains 1 gram of protein.

… and much more!

How to use the Ugli Fruit

  • mix with grapes, bananas and strawberries for a sweet fruit salad
  • mix with avocado and onions for a great tasting deep
  • mix with spinach, avocado and strawberries for an amazing salad
  • use it in compotes and gelatin desserts
  • use the juice in sauces and marinates

You can find part of this post on Steemit, it is one of my favorite blogging platforms. Read it >>> here <<<